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דיאטה Archives - המכללה
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המכללה

תגית: דיאטה

  • חזרה לכושר

    לפני כשנה בערך, הגעתי למסקנה שהכושר שלי לא במיטבו וכך גם משקל הגוף שלי. כך נרשמתי לאחר כבוד לחדר כושר ובנוסף התחלתי ללכת לדיאטנית. השקילה הראשונית אצל הדיאטנית הראתה 20 ק"ג חריגה במשקל בשילוב עם 29% שומן. לצורך ההשוואה – 30% מוגדר כהשמנה כרונית. התחלתי להתאמן שלוש פעמים בשבוע. כל יום ראשון, שלישי וחמישי הייתי…


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